"...I will just ask one question; “excuse me Mr De Castella, does 2 out of 7 days running count as consistent?” "
Yes! If you only ran 2 days the previous week. But then I'm no De Castella.
Consistency has too broad a definition to be very useful.
For me, and I recognise that this is different for everybody, the only benchmark that is important is the one I set last week. If I am consistent with this approach to my training, then I can't help but to improve.
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