Tuesday - morning run with BMMC --> I must issue a correction for last weeks blog. MMMC does not exist...yet. Any mid-mountains runners who wish to affiliate themselves with the Blue Mountains Marathon Clinic should direct their enquiries to Scam Bullant.
Wednesday - attempt at 6ft track (parts thereof). Headed from Megalong to Jenolan Caves via the track. Enjoyed it, didn't run very well, but made it to the end after 5 hours of plodding along. 2nd half saw me walking quite a bit. Mick made it all the way to Kanangra, over 70km later.

Rest day Thursday.

Friday was a leisurely 1.5 laps at Yarramundi on the Mtn Bike.

Saturday, Glenbrook to Woodford via The Oaks Fire Trail. 2:22 running time, 26km.