Sunday AM was a long(ish) run through GNP, turning into Euroka and up Bennett Ridge, quick pit-stop at the loo and a nice return along Red Hands Cave FT and back to the causeway along the Link Track. Just over 2 hours, but well and truly smashed at the end. Couldn't keep the legs pumping up out of the causeway. (20km)
Sunday PM back at the pool at 4pm for a shortened session with Animal and Sleep Train. (1.5km)
Monday AM ride for a bit over 1hr - 30-40km
Monday PM swim - 2.4km
Tuesday AM run - 10km
Totals for the week:
Bike: 210-220km (~7.5hrs)
Swim: 8km
Run: 46km
Looks like I will have to write a blog entry on the history of training methodes as they relate to BMMC.
ReplyDeleteIf you dont talk to the worms you aint spent enough time round the anaerobic threshold.