Managed to get out for a run last Sunday for an easy enjoyable hour and a half down Singles Ridge and up to Blaxland East, taking the new shoes for a spin. Felt good despite having a break for a bit over a week. Knee turned up sore, due to inadequate stretching and cool down.
Missed the tuesday morning BMMC run due to misunderstanding with the alarm on my phone. It seems it was actually going off and I wasn't simply dreaming it. Made it up that evening with a night time run into the National Park from Glenbrook. A steady 1 hour run at a good pace. For some reason I run faster in the dark, especially on the way back.
Got up for a run on Thursday with BMMC, only Animal showed up. Weather warmer than I expected, which meant too many layers. Was slow going up Old Bathurst due to... well this probably isn't the place for that discussion. Nonetheless made it back in time to take Animal's new bathroom for a test drive. Handles well under pressure.
The bike and pool has been neglected. Waiting for the motivation to return.
Woodford to Glenbrook on the cards next Sunday, looking forward to seeing what I can do over 25km.
Good work Doc, all the best for W2G next week. Wish i was there to run it with you.
ReplyDeletep.s. ordered Orbea Tri 2, red and white frame, very sexy. So sexy i may not even use it and just display it in the house. Hopefully be here in next two weeks. Will send some pics and see if that motivates you! Also got a Half Ironman next week. Scary!